10 Easy Paleo Recipes for Beginners (2024)

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Want to try Paleo but not quite sure what to cook first? We’ve got you covered! Here are 10 super-easy Paleo recipe ideas to help get you off the ground.

1. Frittatas

Eggs are one of the easiest Paleo foods to prepare, and frittatas take “simple but delicious” up to 11. The basic concept is simple: just beat some eggs and pour them into a pan with your favorite vegetables; then bake in the oven until it smells too good to resist!

Here’s a quick and easy recipe for an Italian-themed frittata to get you started. And if that’s not quite your style, try this zucchini and sweet potato frittata instead.

2. Crock-Pot Roasts

Roasts make it easy to stretch a tight budget (especially if you’re feeding a crowd). And slow-cookers make it easy to cram home cooking into even the busiest of schedules. Together, they’re a match made in heaven!

Here’s a quick recipe for balsamic roast beef, and if you’re not feeling the beef today, here’s one just as simple for a pork roast.

3. Roast Chicken

It’s a classic for a reason – affordable, low-effort, and delicious! Many people are intimidated at the thought of cooking a whole bird instead of just the breasts or drumsticks, but it's really not complicated or difficult. Once you do it for the first time, you'll be amazed that you were ever worried about it.

Here’s a very simple recipe for a whole roast chicken to get you started.

4. Baked Chicken

Don’t have a whole chicken handy? No problem: just grab whatever chicken parts you have and make a quick baked chicken recipe.

A few ideas: spice rubbed chicken is great for the heat-lovers, and lemon and thyme chicken has a slightly more delicate flavor, perfect for salads.

5. Chili

10 Easy Paleo Recipes for Beginners (1)

A big bowl of chili is just the thing to warm up a cold afternoon. It travels well; it freezes well; it reheats beautifully – is there anything it can’t do? You can adjust the spice level up or down, depending on your tastes, and you can throw in just about any kind of meat you can think of!

Here’s a classic chili with beef and tomatoes, here’s a spicy version with pork, and here’s a recipe for turkey chili (using leftover meat).

6. Coleslaw

Paleo isn’t just about huge hunks of meat all the time: your plate should be at least half-full of vegetables! Per serving, cabbage is one of the cheapest vegetables you can buy, and it’s also very easy to prepare. You can fry it, roast it, throw it in a soup…or make coleslaw out of it!

Here’s a recipe for fruity coleslaw, and here’s one for a buffalo ranch version.

7. Chicken soup

Chicken soup is “soul food” after a long day. It’s a time-honored home remedy for a sniffle or a flu, and it’s an ideal way to use up any vegetables loitering in your fridge about to go bad. Plus, it’s a perfect vehicle for bone broth.

Here’s a very basic chicken soup recipe that you can modify almost infinitely to suit your particular tastes.

8. Roasted Vegetables

The easiest way of dealing with almost any vegetable is to just toss it on a tray with some Paleo cooking fat and roast it until it’s soft and delicious. Roasting more assertive vegetables like broccoli or Brussels sprouts brings out their inner sweetness and makes them much more palatable for kids.

Here’s a basic recipe for oven-roasted cabbage to get you started, but remember: you can apply the same technique to almost anything!

9. Guacamole

Guacamole is a perfect vehicle for healthy fats and all the other good stuff that you’ll find in an avocado. It’s delicious scooped over a salad, used as a dip for raw vegetable slices, or simply eaten straight off the spoon.

Here’s a recipe for quick and easy guacamole.

10. Hamburgers

Burgers don’t have to come on a bun! They’re incredibly versatile and a guaranteed dinner favorite, so it’s well worth your time to find a Paleo recipe.

Here’s a basic recipe for Portobello burgers – with a mushroom stepping in as the bun. And just for fun, here are some fries to go with them.

Did we miss anything? What's your favorite super-simple beginner recipe? Let us know on Facebook or Twitter!

10 Easy Paleo Recipes for Beginners (2024)

FAQs

What to eat for dinner on a paleo diet? ›

Paleo recipes
  • Baked salmon with fennel & tomatoes. A star rating of 4.4 out of 5. ...
  • Salmon, avocado & cucumber salad. A star rating of 4.6 out of 5. ...
  • One-pan summer eggs. ...
  • Baked eggs with spinach & tomato. ...
  • Prawn & broccoli omelette. ...
  • Sardines with Sicilian fennel salad. ...
  • Butternut squash and sage soup. ...
  • Thai squash soup.

How to eat paleo easy? ›

Here are 10 super-easy Paleo recipe ideas to help get you off the ground.
  1. Frittatas. Eggs are one of the easiest Paleo foods to prepare, and frittatas take “simple but delicious” up to 11. ...
  2. Crock-Pot Roasts. ...
  3. Roast Chicken. ...
  4. Baked Chicken. ...
  5. Chili. ...
  6. Coleslaw. ...
  7. Chicken soup. ...
  8. Roasted Vegetables.
Feb 1, 2023

Can you eat cheese on paleo? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

Can you eat pasta on a paleo diet? ›

Grains such as wheat, rye, spelt, barley, and anything made with flour (bread, pasta, etc.) are no-goes; as are legumes (beans, peanuts, lentils), diary (cheese, milk, yogurt) and alcohol (beer, wine, spirits). Remember, if it was made in a factory, don't eat it!

Can you eat bananas on a paleo diet? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Is peanut butter paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

What cannot be eaten on the paleo diet? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

How to speed up weight loss on paleo? ›

6 Tips for Successful Weight Loss on a Paleo Diet
  1. Keep Your Food Simple. ...
  2. Be Sure to Eat Enough. ...
  3. Eat Enough Carbs to Support Your Activity Level. ...
  4. Move throughout the Day. ...
  5. Don't Do It Alone. ...
  6. Address Your Whole Life, Not Just Diet and Exercise.
Feb 7, 2014

Can you eat pizza on paleo diet? ›

Wait, I can eat pizza on the paleo diet?!

Sure can! You just have to make sure you skip a dough with wheat and gluten and dairy (dairy-free mozzarella is surprisingly easy to find these days). But vegetables and pepperoni are totally allowed for topping.

What can you drink on paleo? ›

Sparkling waters, mineral waters and soda water are all paleo-friendly, so long as you check the additives for processed ingredients to ensure the natural flavor really is natural.

What to put in coffee on paleo? ›

“Other alternatives include almond milk creamer, coconut milk, and coconut creamer, which are not usually fortified and not as nutritionally rich.” If you like sweeteners or sugar in your coffee, go for honey, coconut sugar, maple syrup, or stevia. A sprinkle of cinnamon in your coffee tastes great, too!

What bread can you eat on paleo? ›

Super quick nutritional overview:
Brand & flavorPre-made or mix?Net carbs, per 1 slice
Julian Bakery CoconutPre-made (frozen)1
Paleo Baking Co. Banana BreadMix17.5
California Country Gal Rustic BreadMix2.1
Legit Sandwich BreadMix14
1 more row
Feb 23, 2023

Can you have coffee on paleo? ›

Many Paleo Diet followers report that they fair much better with only decaffeinated coffee since the main problems in coffee come from caffeine, the main stimulant in coffee, so decaffeinated coffee should prove to be a wise choice in the long-term.

Is popcorn paleo? ›

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.

What are the inflammatory foods on the paleo diet? ›

Foods That Cause Inflammation
  • Refined grains.
  • Milk and dairy products.
  • Soda and other sugar-sweetened beverages.
  • Margarine, shortening, and lard.
  • Processed meats.
  • Vegetable oils.
  • Alcohol.

How many meals a day on a paleo diet? ›

There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.

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