3 American Indian Recipes for Weeknight Cooking From Enrique Salmón (2024)

What Sherman is doing with this dish, explains Salmón, is “creating this almost pan-Indian way of cooking—all the ingredients are unique to North America, but in the past they would not all be used at the same time.”

In Sherman’s recipe, chuck roast of bison—also called buffalo—is braised in stock that's galvanized with a large pour of maple syrup. For the stock he recommends wild rice or corn stock, but vegetable broth works well. As for the syrup, Salmón says that while many people associate maple specifically with Vermont or Canada, there is a long history of Native peoples tapping into maple trees and making syrup all across the Northern Plains, around the Great Lakes, and out to the West Coast in Washington.

Maple syrup adds a touch of sweetness, of course. But, as Salmón points out, it also imparts a warm spiciness that tangles deliciously with the earthy tang of sumac, camphorous sage, and woodsy fresh cedar.

Sourcing cedar for this recipe will require some searching on your part since it isn’t readily available at the grocery store, and not every variety is strictly edible. You can easily purchase fresh cedar online: Western red cedar is a good option. Use the leftover sprigs to make a soothing medicinal tea or infuse cream (as in our guide to cooking with pine) for desserts.

Note: Many of the native ingredients mentioned throughout this article are also available by trade or purchase at community events, some of which are open to the public. “There is an annual powwow circuit and an incredible trade network that moves with it,” says Salmón. “If cedar doesn’t grow near you, you can get it that way—you can dry or freeze it, and then keep it for quite a long time.”

Sherman’s braise is rounded out with hominy, which Salmón calls “a great example of Native ingenuity.”

“When Europeans showed up, there were hundreds of varieties of corn being grown across North and South America. One unique white and pink variety gets a little puffier than other kinds and it has to be collected just after it’s dried on the stalk. Then it’s put through a process called nixtamalization, which releases important nutrients, like niacin and thiamine.”

The dried hominy, which needs to be soaked overnight before cooking, softens in the braising pot while the bison tenderizes, absorbing all of the dish’s wonderful flavors. If you’re in a hurry, Salmón recommends canned hominy as a ready option.

Salmón knows it’s not strictly a weeknight dish, but instead says it’s the kind of thing you’d cook on Sunday night for reheating later in the week—or for feeding a gathering of extended family. He says in his house, someone else would bring the corn cakes and that his aunts would probably be in the kitchen, arguing about how to make the best fry bread. What he means is: You’ll want something to help soak up all the extra sauce, which is resinous, sweet, and richly savory. And if there is any leftover meat the next day, Salmón says it makes great tacos.

3 American Indian Recipes for Weeknight Cooking From Enrique Salmón (4)

Ȟaŋté úŋ Pté Lolóbyapi (Cedar-Braised Bison)

Get This Recipe

Author's note

I wrote this story from an apartment that sits high above the land once tended by the Stockbridge-Munsee Band of Mohican Indians. I grew up in Tennessee, on Chickasaw Homeland. Both of these tribes thrive today across the country, with communities centered half a continent away from their ancestral territories. I acknowledge that my own ancestors played a role in their removal from these places and encourage every person reading this to do some research into the land you currently occupy; here is a good place to start. The histories of Indigenous people in North America are vast and varied, and are too often ignored, glossed over, or rewritten by mainstream education.

Becoming familiar with the ingredients native to your location is another worthwhile effort. Once you’ve begun to learn about the local edible things growing all around you, look into the ways the original inhabitants of that land, and current American Indian population, used (and continue to use) them. Doing so, and procuring those ingredients in a way that’s respectful to the land, can open your kitchen to a world of flavors available, quite literally, right at your feet.

3 American Indian Recipes for Weeknight Cooking From Enrique Salmón (2024)

FAQs

What were the Native American cooking methods? ›

They baked stuff by wrapping them in big leaves & burying it under the fire. They had, depending on the nation- skillets or flat rocks to fry stuff on. They boiled stuff by filling a skin or bark bag with water & dropping in pebbles that were heated in the fire which they moved with bone tongs.

What is Native American inspired Thanksgiving menu? ›

Want a fully Indigenous-inspired Thanksgiving meal? Pair our whole roasted trout with roasted turnips, fried cornbread, and wild rice pudding for dessert. Indigenous Americans originated many classic dishes that just might surprise you too, like fried green tomatoes, succotash, and tamales.

Who is the best Native American chef? ›

On Good Morning America – James Beard Award-winning chef revitalizing and revolutionizing Indigenous cuisine. GMA - Good Morning AmericaSource: GMASean Sherman, known famously as "The Sioux Chef," has made it his mission to bring Native recipes to the mainstream while cultivating the next generation of Indigenous chefs ...

What are the three traditional Native American foods? ›

The essential staple foods of the Indigenous peoples of the Eastern Woodlands have traditionally been corn (also known as maize), beans, and squash, known as "The Three Sisters" because they were planted interdependently: the beans grew up the tall stalks of the corn, while the squash spread out at the base of the ...

What was the first Native American food? ›

The staples of Native American cuisine typically include corn, beans, and squash. These ingredients were some of the first to be cultivated by Native Americans, and they also remain an important part of indigenous cooking today. Other popular ingredients in addition include wild game, wild berries, and herbs.

What is the most famous Native American dish? ›

One of the most iconic NativeAmerican dishes that people know of is fry bread, pictured at the top. This dish, with its roots coming from the Government Issue Period, when imposed foods were issued to displaced Native Americans, includes flour and lard or solidified vegetable fat.

What are the 3 traditional foods Americans eat during Thanksgiving? ›

Along with turkey, stuffing, and cranberry the "traditional" table now included white bread, apple pie, sweet potatoes, mashed potatoes, and various fruit pies.

What are 4 other traditional Thanksgiving foods? ›

The classic Thanksgiving dinner includes old-time favorites that never change: turkey, gravy, stuffing, potatoes, veggies, and pie. But the way these dishes are made or added to is everchanging because of food trends and different dietary requirements.

What does Gordon Ramsay think of Indian food? ›

Gordon Ramsay thinks very highly of Indian cooking and food, especially the curry. He has even made a series named “Gordon Ramsay's Great Escape: India” a 3–4 episode long story of him going all around the country to try the most authentic and best Indian dishes.

Who is the most successful Native American? ›

One of the wealthiest Native Americans in recent memory was Tom Love, a member of the Chickasaw Nation, who co-founded a vast chain of convenience stores. The founder of the Famous Dave's barbecue chain, Dave Anderson, has both Choctaw and Chippewa heritage.

Who is the best cook in America? ›

Thomas Keller is an American chef who has been awarded titles like best chef in America and California multiple times. His restaurants hold seven Michelin stars. He worked his way from kitchen apprentice to very successful and famous chef over many years.

What are the indigenous cooking methods? ›

Traditionally, the primary methods of cooking used by Aboriginal people and Torres Strait Islanders were boiling, steaming, roasting, cooking on open fires or underground ovens. Some foods such as seeds, nuts, fruits and berries could be eaten raw.

What are two methods in which the Native Americans got their food? ›

The Hopewell relied on farming as well as hunting, fishing, and gathering for food. They grew a variety of crops including squash and corn. To the left is a picture of the Hopewell Indians gathering native plants.

How did natives cook their food? ›

Native American Cookery

They hollowed out and then dried gourds to use as spoons, bowls, and storage containers. Women also made cooking pots from woven materials coated with clay for insulation. They would put (usually wood) coals in the basket to roast meats; they could cook or heat other foods with hot stones.

What food practices did Native Americans have? ›

Foods were dried, smoked, stored for later use. While diets vary from nation to nation, traditional foods consisted of those that could be gathered and hunted in the local area, and sometimes included agricultural products like corn, squash and beans, which were introduced before European influence on diets.

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 5896

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.