Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2024)

By Gwen Brown 22 Comments

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (1)

This HealthyPeanut Butter Fudge is going to save me this holiday season. They taste like something naughty and decadent out of that little candy shop that you passed on vacation. But these little treats are full of nourishing (think bulletproof!) fats, and protein, making them a perfect little pick me up treat. And they’re JUST as delicious as they look!

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Here in the south, our fall temperatures are still (as of November) spiking up into the mid 80’s. So I keep these little beauties in the fridge or they’ll get melty fast. Aflat glass 6×8 storage dishwith a snap on lid is perfect for keeping a batch on hand…I just rotate out flavors from week to week.Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2)

I like peanut butter fudge to be super smooth and velvety,so I opt for the smoothest grind of nut butter I can find. Or choose chunky if you want some nut pieces. But for this recipe, I would not use a natural grind with any grit to it.

And speaking of keeping it smooth, I recommend using Gentle Sweet as a sugar free, natural alternative, or you can sub any type of granulated stevia/erythritol sweetener or a healthy sugar free sweetener of your choice (see sugar free conversion chart here). If you’d like to keep these all natural and more Paleo than Trim Healthy Mama, and use the power of raw honey to sweeten these (which is what I’d do for my kids), I postedthat version of Chocolate Peanut Butter Fudge as a guest blogger over here atMommypotamus.Healthy Peanut Butter Fudge Recipe - Gwen's Nest (3)

Since I want to boost my healthy fat intake, I use my favorite brands of grassfed butter, and refined organic coconut oil for these, but you really can use what you have on hand. As written, this is SUCH an easy fudge recipe, but if you wanted to get creative or gourmet, you could always stir in some add-ins, or top with flaked sea salt or peanut pieces.

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (4)

So that’s it! Just a few simple ingredients stirred together can make an amazing pan of healthy chocolate peanut butter fudge in just a few minutes! Let’s make it together.

4.0 from 5 reviews

Healthy Peanut Butter Fudge Recipe

Prep time

Total time

Author: Gwen

Serves: 48 pieces[url:1][img:1][/url]

Ingredients

  • 1 cup smooth peanut butter
  • 1 cup organic coconut oil, liquid; I like refined, but you can use either
  • ½-2/3 cup gentle sweet, or equivalent of your favorite sweetener-see chart here- if you're using granules, I'd recommend grinding them into a powder first using a small blender.
  • ½ cup butter, softened
  • ⅓ cup cocoa powder
  • salt to taste

Instructions

  1. Stir together peanut butter and coconut oil in a small bowl.
  2. Remove one cup of peanut butter mixture, and set aside.
  3. To remaining mixture in bowl, add softened butter, sweetener, and cocoa.
  4. Stir well. Taste and adjust sweet and salty to your liking.
  5. Pour chocolate mixture into a 6x8 or similar glass dish, and spread smooth.
  6. Pour reserved peanut butter mixture over chocolate and use a knife to make swirls, by 'cutting' stripes in opposite directions. I love this part!
  7. Chill fudge for about an hour, or until firm enough to slice and enjoy.

Notes

Trim Healthy Mama notes: This is an "S" recipe, full of healthy fats! There are no limitations on S recipes, but they are calorie dense. Thankfully, they are so satiating that just one is all I need for a treat.


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Healthy Peanut Butter Fudge Recipe - Gwen's Nest (6)

4.0 from 5 reviews

Healthy Peanut Butter Fudge Recipe

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (7)

Print

Prep time

Total time

Healthy Peanut Butter Fudge Yields 48 one inch pieces Prep time: 3 minutes Total time: 1 hour, 3 minutes

Author: Gwen

Serves: 48

Ingredients

  • 1 cup smooth peanut butter
  • 1 cup organic coconut oil, liquid; I like refined, but you can use either
  • ½-2/3 cup gentle sweet, or equivalent of your favorite sweetener-see chart here- if you're using granules, I'd recommend grinding them into a powder first using a small blender.
  • ½ cup butter, softened
  • ⅓ cup cocoa powder
  • salt to taste

Instructions

  1. Stir together peanut butter and coconut oil in a small bowl.
  2. Remove one cup of peanut butter mixture, and set aside.
  3. To remaining mixture in bowl, add softened butter, sweetener, and cocoa.
  4. Stir well. Taste and adjust sweet and salty to your liking.
  5. Pour chocolate mixture into a 6x8 or similar glass dish, and spread smooth.
  6. Pour reserved peanut butter mixture over chocolate and use a knife to make swirls, by 'cutting' stripes in opposite directions. I love this part!
  7. Chill fudge for about an hour, or until firm enough to slice and enjoy.

Notes

Trim Healthy Mama notes: This is an "S" recipe, full of healthy fats! There are no limitations on S recipes, but they are calorie dense. Thankfully, they are so satiating that just one is all I need for a treat.

If you enjoyed this recipe, check out thecoldstonepeppermint fudge recipehere!

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Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2024)

FAQs

What causes peanut butter fudge not to harden? ›

If you didn't reach the correct temperature during the cooking process, it might not set properly. Use a candy thermometer to ensure that you reach the recommended temperature. Overcooking or Undercooking:Solution: Cooking the fudge for too long or too short a time can affect its texture.

How many calories is homemade peanut butter fudge? ›

Homemade Peanut Butter Fudge (1 piece) contains 12.4g total carbs, 12.3g net carbs, 1.1g fat, 0.6g protein, and 62 calories.

Why did my peanut butter fudge turn out crumbly? ›

Candy that isn't cooked long enough will end up too soft; overcooking makes fudge crumbly or hard. High-quality fudge has many small crystals. If the process of crystallization begins too early, fewer crystals form and they become much larger.

How long can peanut butter fudge last in the refrigerator? ›

To keep peanut butter fudge fresh, store it in an airtight container and keep it in the refrigerator for up to 1 week. Allow fudge to come to room temperature before serving. You can also freeze fudge for up to 2 months. When ready to serve, thaw in the refrigerator for 2-4 hours.

What is the secret to good fudge? ›

Tips for Making Fudge
  • Monitor the Temperature with a Candy Thermometer. If you end up with soft fudge that turns into a puddle in your hands or hard fudge that is a bit reminiscent of a crunchy candy, improper temperature is likely to blame. ...
  • Avoid Stirring Once the Mixture Comes to a Simmer. ...
  • Beat Thoroughly.
Mar 8, 2023

What is the secret to non grainy fudge? ›

A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

Is homemade fudge good for you? ›

But clocking in at around 130 calories and 5 grams of fat per ounce, this rich treat is far from a healthy choice. Although that may not sound like an unreasonable amount of calories or fat, it's important to remember that an ounce is a very small serving. Fudge also boasts very little in terms of health.

How many calories are in a 1 inch piece of fudge? ›

Chocolate Fudge (1 piece, 1 cubic inch) contains 16.8g total carbs, 16.4g net carbs, 2.3g fat, 0.5g protein, and 90 calories.

How many calories are in 2 spoons of homemade peanut butter? ›

Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190. Protein: 8 grams.

Should I stir fudge while boiling? ›

Stir the ingredients to dissolve the sugar until the mixture comes to a boil. If your recipe uses milk, stirring will keep the mixture from curdling. But once it reaches about 236–238 degrees F/113–114 degrees C (the "soft-ball" stage), do not stir it or even shake the pan.

Why does my peanut butter fudge taste grainy? ›

Grainy Fudge

The sugars probably crystallized, a common mistake when making candy like fudge or caramel. If the melting sugar splashes onto the sides of the pan, it turns back into crystals and causes the fudge to seize up. To avoid this issue, swirl the pan instead of stirring it with a spoon.

Can you remelt peanut butter fudge? ›

The solution? A fudge do-over. Even though it set up properly, I threw it back into a saucepan with about 1 1/2 cups of water and gently heated the mixture to dissolve the fudge into the water. From there, I pretty much re-did the whole cooking process.

Why should you not refrigerate fudge? ›

Fudge is best stored at room temperature for 2 to 3 weeks wrapped up in its original wax paper. NEVER REFRIGERATE your fudge as this will draw out the moisture and leave you with dry, crumbly fudge.

Why does my peanut butter fudge stay soft? ›

If there is too much evaporation, when the cooking time is too long, there will not be enough water left in the fudge and it will be too hard. Conversely, if the cooking time is too brief and there is not enough evaporation, too much water will remain and the fudge will be too soft.

How do you make fudge firmer? ›

​Harden the fudge:​ Place your container or tins in the fridge for 2 hours, which is the time it takes for the fudge to set. Once it's hardened, cut the fudge into 12 pieces or remove it from the muffin tins. Store in the fridge or the freezer (if you don't devour it right away).

How do you fix peanut butter fudge that is too soft? ›

How do you fix fudge that is too soft? Bring the fudge back to a boil with 1–2 US tbsp (15–30 ml) of cream. If your fudge is soft or runny, it probably didn't come up to a high enough temperature while it was cooking. Put it back into the saucepan and add 1–2 US tbsp (15–30 ml) of 35% fat whipping cream.

How do you fix dry peanut butter fudge? ›

In the oven - wrap the fudge in foil with a tiny bit of water, perhaps 2-3 teaspoons and bake at a low temperature (120-140C or 248-284F) for 10-20 minutes, or until the fudge no longer feels/looks dried out.

Why is my fudge drying out? ›

Fudge is best stored at room temperature for 2 to 3 weeks wrapped up in its original wax paper. NEVER REFRIGERATE your fudge as this will draw out the moisture and leave you with dry, crumbly fudge.

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